FRUITS

**Prarambh**

Subah ke samay fal khana sharir ke liye anmol hai. Fal mein poshak tatva, vitamins, minerals aur antioxidants bharpur matra mein hote hain jo hamare sharir ke liye mahatvapurn hote hain. Yeh humare swasthya ko sudharne mein madad karte hain aur rojana fal khane se sharir ki raksha kshamta bhi badhti hai. Is lekh mein, hum subah sabhi fal khane ke fayde aur nuksan ke baare mein vistar se jaanenge, saath hi sharir ko majboot kaise banaya ja sakta hai, us par bhi vichar karenge.

**Fayde:**

1. **Poshak Tatva**: Sabhi fal poshak tatvon ka achha strot hote hain. Fal mein carbohydrates, protein, aur fats ke saath saath fiber bhi hota hai jo sharir ko urja pradan karta hai aur pachan ko sudharta hai.

2. **Vitamins aur Minerals**: Har ek fal mein alag-alag vitamins aur minerals hote hain jo sharir ke vibhinn karyo mein mahatvapurn bhumika nibhate hain. Jaise ki, vitamin C, A, potassium, magnesium, calcium, iron, aur folate.

3. **Antioxidants**: Fal mein antioxidants ki acchi matra hoti hai jo hamare sharir ke cell damage ko rokne mein madad karte hain aur pratirodhak kshamta ko badhate hain.

4. **Immunity ki Badhotri**: Subah sabhi fal khane se hamari immunity yaani pratirodhak kshamta ko majbooti milti hai. Isse hamare sharir mein rogi ko lene wale bacteria aur viruses se ladne ki shamta badhti hai.

5. **Heart Health**: Kuch fal jaise ki seb aur ananas mein mojud potassium aur vitamin C heart health ke liye faydemand hote hain. Yeh raktchaap ko niyantrit karte hain aur dil ke rog se bachav karte hain.

6. **Digestive Health**: Fal mein bharpur matra mein fiber hota hai jo pachan ko sudharta hai aur kabj ko rokta hai. Isse pet saaf rehta hai aur pet ke rog se bachav hota hai.

7. **Weight Management**: Fal mein kam calorie hoti hai aur jyadatar pani hota hai, isliye yeh vajan niyantran mein madad karta hai. Iske alawa, fiber hone ki wajah se bhook bhi kam lagti hai.

8. **Skin aur Hair Health**: Fal mein moujud vitamins aur antioxidants hamare tvacha aur baalo ko sundar banaye rakhte hain. Isse tvacha chamakdar aur baal majboot bante hain.

9. **Mood Improvement**: Kuch falon mein mood ko sudharne ka khaas gun hota hai, jaise ki kela aur ananas. Yeh depression aur tanav ko kam karne mein madad karte hain.

10. **Cancer Prevention**: Kuch falon mein mojud antioxidants cancer ke risk ko kam karne mein madad karte hain. Isse cancer se bachav hota hai aur swasthya accha rehta hai.

**Nuksan:**

1. **Sugar Content**: Kuch fal jaise ki chiku aur kharbuja mein adhik matra mein sugar hota hai. Isse madhumeh jaise rog hone ka khatra badh jata hai. Isliye, madhumeh ke rogiyon ko in falon ka sevan niyantrit rup se karna chahiye.

2. **Allergic Reactions**: Kuch log kisi khaas fal se allergic ho sakte hain jaise ki aam, angur, ya strawberries. Agar aapko kisi fal se allergy hai to usse bach ke rahna chahiye.

3. **Overconsumption**: Fal mein sugar aur calorie hone ki wajah se unka atyadhik sevan vajan badhane ka karan ban sakta hai. Isliye, fal ka sevan niyantrit rup se karna chahiye.

4. **Pesticides aur Chemicals**: Kuch falon par upyog kiye jaane wale pesticides aur chemicals hamare swasthya ko nuksan pahuncha sakte hain. Isliye, organic ya fir dhyan se dho kar hi fal ka sevan karna chahiye.

**Sharir ko Majboot Kaise Banayein:**

1. **Variety**: Har roz alag-alag prakar ke fal khayein taki aapko har tarah ke poshak tatva mil sakein.

2. **Seasonal Fruits**: Mausam ke anusar fal khayein. Mausam ke anusar fal khane se swad aur poshan dono milte hain.

3. **Fresh Fruits**: Hamesha taza fal hi khayein, kyonki purane ya canned fal mein poshak tatva kam ho jate hain.

4. **Portion Control**: Har ek fal ka sevan niyantrit rup se karein. Atyadhik matra mein fal khane se vajan badh sakta hai.

5. **Include in Meals**: Fal ko bhojan ke saath khayein. Isse poshak tatva sahi tarah se absorb hote hain.

6. **Hydration**: Kuch fal jaise tarbooz mein adhik matra mein paani hota hai. Isse dehydration se bachne mein madad milti hai.

7. **Avoid Fruit Juices**: Falon ka ras peene se fal mein maujood fiber ka nuksan ho jata hai. Isliye fal ka taza taza sevan karein.

8. **Exercise**: Swasth rahne ke liye niyamit roop se vyayam karein. Vyayam karne se sharir ki raksha kshamta badhti hai.

**Antim Vichar**

Subah sabhi fal khana hamare swasthya ke liye labhdayak hai. Yeh hamare sharir ko poshak tatva, vitamins, minerals, aur antioxidants pradan karta hai aur sharir ki raksha kshamta ko badhata hai. Isliye, rojana subah ke samay vibhinn prakar ke fal ka sevan karna chahiye, lekin iska sevan niyantrit rup se karna bhi mahatvapurn hai taki nuksan se bacha ja