Kaju aur pista badam dono hi popular dry fruits hain, jo aksar mithaiyon mein istemal kiye jate hain. Kaju meetha aur buttery flavor ka hota hai jabki pista badam thoda nutty aur creamy hota hai. Dono hi dry fruits mein poshan bharpur matra mein hota hai aur unka sevan swasth ke liye faydemand hota hai. Kaju aur pista badam ko aksar desserts, sweets, aur savoury dishes mein istemal kiya jata hai.
Health and safety ke sath me revision and health care of iron and zinc, oxide and zinc Exercise plays a crucial role in maintaining overall health and well-being. It offers numerous physical, mental, and emotional benefits that contribute to a better quality of life. Regular physical activity is essential for maintaining a healthy weight, reducing the risk of chronic diseases, improving mood, and enhancing cognitive function. One of the primary benefits of exercise is its role in weight ma
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