Body growth ko barhane ke liye kuch tips hain, jaise:
1. Sahi Khana: Aahar mein poshak tatvon ka samavesh karein jaise proteins, carbohydrates, fats, vitamins, aur minerals. Protein-rich khadya padarthon jaise dudh, ande, mams, dal, aur nuts khayein.
2. Vyayam: Regular vyayam se muscles ka vikas hota hai. Weight lifting, yoga, stretching exercises, aur aerobic exercises karke body ko fit rakhein.
3. Achi Neend: Din mein kam se kam 7-8 ghante ki neend lein, kyunki neend mein body ka vikas hota hai.
4. Stress Kam Karein: Stress ko kam karne aur man ko shant rakhne ke liye yoga, meditation, ya deep breathing techniques ka istemal karein.
5. Pani Piyen: Sharir ko hydrated rakhein aur toxins ko bahar nikalne ke liye din bhar mein pani piyein.
6. Doctor Se Salah Lein: Yadi aapko lagta hai ki aapki body growth sahi nahi ho rahi hai, to kisi doctor ya nutritionist se salah lein. Unki salah ke anusaar aapko supplements bhi lena ho sakta hai.
Yeh sabhi tips follow karke aap apni body growth ko badha sakte hain.
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